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Research shows that diets high in saturated fat increase your risk of dementia and impair concentration and memory. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously. We’re not meant to survive, let alone thrive, in isolation.
But supplementation with B vitamins has not been shown to improve brain function or symptoms of memory loss. Aside from treating vitamin B-12 deficiency, there's no clear evidence that vitamin B-12 supplements improve memory for people with Alzheimer's disease.
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