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Exipure Walmart - If you have a slip-up, this is no reason to give up. Giving in to temptation and overeating doesn't have to mean the end of your healthy eating plan. After the overeating episode, just resume the healthy eating plan and forgive yourself. Surround yourself with people who support your efforts. Even our good friends can knowingly or unknowingly sabotage weight-loss attempts.
It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating. Discuss weight loss with your doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits. To maintain your new weight you need to make sure that you are utilizing as many calories as you are consuming.
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