We’ve rounded up a number of supplements that claim to boost brain health and function. We spend a lot of time talking about keeping our physical health in check, but brain health and function is important, too.
Obesity is also associated with a higher risk of developing Alzheimer’s disease, a progressive disease that destroys memory and cognitive function . A study of 50 people between the ages of 18 and 35 found that a higher body mass index was associated with significantly worse performance on memory tests . Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly . Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory . Cutting back on sugar not only helps your memory but also improves your overall health.