In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water .
Drinking water increases the amount of calories you burn, which is known as resting energy expenditure . This article takes a look at the science behind targeted fat loss, and checks if you can slim down specific areas of your body. There are plenty of methods available to help you lose extra fat in your face. Ideally, aim for at least eight hours of sleep per night to aid weight control and facial fat loss.