BlitzKeto I’m constantly hungry whereas information reads that I will never be hungry. I use fats as required along with topping up with vegetables in my meals yet this does not fill me up. I haven’t experienced the Keto flu and I’ve even put on weight! I need help, some sites say 50% carbs, some say 50 to 100. You can get the full keto food list here, which includes pantry ingredients. Blitz Keto Reviews Also, it's hard to follow and stick to because it's a radically different way of eating. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.