I agree with your post, especially the part about how some foods can interfere with our natural weight regulation systems. I pay more attention to health issues, and I will pay attention to some good health tools to help me solve daily health problems. A good platform I am currently using, HealthGPTHealthGPT (https://www.gate2ai.com/tools/healthcare/healthgpt), provides personalized healthcare and advice. If you are also interested, you can try it.